HEALTHY VEGETARIAN AVOCADO SANDWICH

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Ingredients 1 ripe avocado Salt and black pepper, to taste A handful of coriander leaves, chopped ½ onion, finely chopped 1 tsp garlic, chopped 1 tsp lemon juice 3 slices of bread 2–3 tbsp green sandwich chutney 2–3 tomato slices Few slices of coloured capsicum (green used here) Few cucumber slices 1 tsp chilli flakes […]

Ingredients

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  • 1 ripe avocado
  • Salt and black pepper, to taste
  • A handful of coriander leaves, chopped
  • ½ onion, finely chopped
  • 1 tsp garlic, chopped
  • 1 tsp lemon juice
  • 3 slices of bread
  • 2–3 tbsp green sandwich chutney
  • 2–3 tomato slices
  • Few slices of coloured capsicum (green used here)
  • Few cucumber slices
  • 1 tsp chilli flakes (optional)
  • ½ tsp mixed herbs
  • ½ tsp chaat masala
  • Butter, for toasting

Instructions

  • Mash the avocado in a bowl.
  • Add salt, black pepper, coriander leaves, garlic, onion, and lemon juice.
  • Mix everything well until combined. Your avocado filling is ready.
  • Spread the green sandwich chutney evenly on all three bread slices.

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  • Spread 1–2 teaspoons of the avocado mixture over the first bread slice.

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  • Arrange the capsicum slices over the avocado.
  • Sprinkle with chilli flakes, mixed herbs, and chaat masala.

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  • Cover with the second bread slice.
  • Layer with cucumber and tomato slices.
  • Sprinkle again with mixed herbs, chaat masala, and chilli flakes.

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  • Place the third bread slice on top.
  • Toast the sandwich with butter on a hot griddle or tawa until both sides are golden and crisp.

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  • Your healthy and delicious avocado sandwich is ready in under 15 minutes.

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  • Slice the sandwich and serve immediately.

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