INGREDIENTS
- ¼ cup ghee or oil
- 1 tsp cumin seeds
- 1–2 onions, grated or finely chopped
- Green chillies, sliced
- 1–2 tbsp chopped coriander leaves
- 2–3 tomatoes, grated or pureed
- 1 tsp pomegranate seed powder or whole pomegranate seeds
- 1 cup soya nuggets and ¼ cup soya granules, boiled with salt and one tea bag, squeezed dry
- 2–3 tbsp capsicum, diced
INGREDIENTS FOR PASTE
- 2–3 tbsp fried onions
- 1 tbsp Shilpas Masala Mill Kashmiri Chilli Powder
- 1–2 green chillies
- 1-inch ginger
- 5–6 garlic cloves
- Black pepper powder
- 1 tsp salt
- ½ tsp sugar
- ½ tsp chaat masala
- 1 tsp soy sauce
- 1 tbsp coriander powder
- 1 tsp Shilpas Masala Mill Chana Masala
- ½ tsp Shilpas Masala Mill Pav Bhaji Masala
- 1 tsp Shilpas Masala Mill Kitchen King Masala
- 1 tbsp kasuri methi
- ½ tsp garam masala
- ½ tsp green cardamom (elaichi) powder
- ¼ tsp hing (asafoetida)
- 1–2 tbsp steamed spinach
- Water as required
INSTRUCTIONS
- Heat the ghee or oil in a pan.
- Add cumin seeds, green chillies, coriander leaves and onions.
- Sauté for a few minutes until the onions turn translucent.
- Add the tomatoes and continue cooking until softened.
- Grind all the paste ingredients into a smooth paste.
- Add the prepared masala paste and fry well.
- Add the pomegranate seeds or pomegranate seed powder.
- Add the prepared soya nuggets and soya granules to the masala.
- Add hot water and bring to a simmer.
- Cover and cook over low heat for 10–15 minutes.
- Add the diced capsicum during the last 5 minutes of cooking.
- Your Nutrela Soya Chunks Sabzi is now ready.
TADKA INGREDIENTS
- Butter
- Oil
- Sliced onion
- Julienned ginger
- Sliced green chillies
- Julienned carrot
- Thinly sliced capsicum
- Salt
- Lemon juice
- Chopped coriander leaves
- Roasted cumin (jeera) powder
FINAL TADKA & SERVING
- Heat a tawa.
- Add butter and oil.
- Add all the tadka ingredients.
- Cook on high heat for 2–3 minutes.
- Add 2–3 serving spoons of the prepared Nutrela sabzi onto the tawa.
- Mix everything well.
- Serve hot with kulcha.
- Heat the kulcha on the same tawa before serving.
- Enjoy this street-style Amritsari Nutri Kulcha with onion salad.
- (Kulcha recipe is available in another post.)
SPICE LEVEL
🌶🌶 Medium-Hot
