HEALTHY OATS OMELETTE
INGREDIENTS 2-3 eggs 3-4 tsp oats, soaked in milk for 10-15 mins 2-3 tsp chopped onions 1 green chilli, chopped 1-2 tsp carrot, finely chopped 1-2 tsp capsicum, chopped 2…
HEALTHY VEGETARIAN AVOCADO SANDWICH
Ingredients 1 ripe avocado Salt and black pepper, to taste A handful of coriander leaves, chopped ½ onion, finely chopped 1 tsp garlic, chopped 1 tsp lemon juice 3 slices…
HEALTHY QUINOA AND MOONG DAL KHICHADI
Quinoa Khichadi is a quick and healthy alternative to the regular rice khichadi. This one-pot meal is easy to cook, nutritious and flavourful. Quinoa is gluten-free and is also a…
HEALTHY QUINOA POHA
About Quinoa Poha Quinoa Poha is a healthy and nutritious twist on traditional poha. Made with protein-rich quinoa instead of flattened rice, this wholesome breakfast is light, filling, and packed…
QUINOA UPMA
This Quinoa Upma is quick and easy to prepare and a perfect healthy protein-rich meal. It’s low carb and vegan. INGREDIENTS: 1 cup quinoa 1 medium onion, chopped 1-2 green…